Stress Fact Sheet

What is stress ?

Stress is an emotional/bodily reaction to physical, psychological or emotional demands.

Stress is a fact of life. Stress is a fact of life. Managed stress can become useful and healthy. (Viewing events as challenges.)
Unmanageable stress can become stressful and unhealthy. (Viewing events as threats.)

What are some of the causes of stress ?

Expectations we place on ourselves.

Expectations of others.

Your physical environment Your physical environment noise, lack of sleep, weather, season changes.

Your internal environment Your internal environment academic pressure, frustration, not enough time, decisions, social life.

What are some symptoms of unmanaged stress ?

Increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed.

Lack of interest and ability to concentrate, apathy.

Avoidance behaviors: abuse of drugs, alcohol, tobacco, sex.

What are some ways to manage stress effectively ?

Add balance to life: don't overdo studies or play.

Know and accept what kind of person you are: strengths and weaknesses.

Take "time outs" especially during study.

Study each subject regularly for moderate periods of time.

Learn and practice relaxation skills.

Expand your support network, reinforce friendships.

Exercise regularly.

Watch your breathing.

Walk loosely and walk more.

Discuss problems with friends, family, a dean or counselor.

Get a thorough physical exam.

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