For Current Updates on COVID-19: http://go.middlebury.edu/covid19

Develop Your Own Self-Care Plan

Taking care of yourself in college can be tricky! Students often feel overwhelmed with academic, social and community stressors, as well as, pressure to succeed. Considering what you need to feel rested and restored emotionally is an important part of your well-being and your success as a student.

We know when students make time to prioritize restorative habits their performance improves. Checking in with yourself and understanding your needs is the first step in exploring self-care.