Middlebury

Language Schools

Consulting Us About a Distressed Student

Middlebury's Language Schools are renowned for their excellence in producing high levels of language acquisition. The experience of language immersion, combined with the Language Pledge, (a formal commitment required of all students to speak, listen, read, and write in their language of study as the only means of communication for the summer session), open opportunities for students to communicate in their target language and deepen their cultural understanding.

Stress & Relaxation Resources

Mindfulness, meditation, and other stress reduction techniques, as well as information about stress and sleep, are listed below. Contact Parton if you would like more information or support in using these techniques.

UVM Center for Wellbeing - Mindfulness Practice Center

American Psychological Association on Stress

Sleep

I Can't Fall Asleep...

If you are having trouble with insomnia, there are three things you can do right away to help yourself. No matter what other factors may be effecting your sleep, you can do these three things immediately and have a good chance of helping your sleep:

Stress Reduction Techniques

MiddTags:

unmade bed

Lecture: "You Must Pay the Sandman: Impacts of Sleep Deprivation on Health and Performance and What You Can Do About It"

by Dr. Hrayr Attarian, MD
Monday, April 14, 2008
4:30 p.m.
216 McCardell Bicentennial Hall

College Convocation Series:  Dr. Robert Sapolsky

"Why Zebras Don't Get Ulcers: Stress, Disease, and Coping"

Thursday, April 10, 2008
7:30 p.m.
Mead Chapel

Language Schools - Immersion Stress

Consulting Us About a Distressed Student

Middlebury's Language Schools are renowned for their excellence in producing high levels of language acquisition. The experience of language immersion, combined with the Language Pledge, (a formal commitment required of all students to speak, listen, read, and write in their language of study as the only means of communication for the summer session), open opportunities for students to communicate in their target language and deepen their cultural understanding.

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