2012 Stress Relief Day with Therapy Dogs of Vermont
Language Schools
Consulting Us About a Distressed Student
Middlebury's Language Schools are renowned for their excellence in producing high levels of language acquisition. The experience of language immersion, combined with the Language Pledge, (a formal commitment required of all students to speak, listen, read, and write in their language of study as the only means of communication for the summer session), open opportunities for students to communicate in their target language and deepen their cultural understanding.
Stress & Relaxation Resources
Mindfulness, meditation, and other stress reduction techniques, as well as information about stress and sleep, are listed below. Contact Parton if you would like more information or support in using these techniques.
Sleep
I Can't Fall Asleep...
If you are having trouble with insomnia, there are three things you can do right away to help yourself. No matter what other factors may be effecting your sleep, you can do these three things immediately and have a good chance of helping your sleep:
Lecture: "You Must Pay the Sandman: Impacts of Sleep Deprivation on Health and Performance and What You Can Do About It"
by Dr. Hrayr Attarian, MD
Monday, April 14, 2008
4:30 p.m.
216 McCardell Bicentennial Hall
College Convocation Series: Dr. Robert Sapolsky
"Why Zebras Don't Get Ulcers: Stress, Disease, and Coping"
Thursday, April 10, 2008
7:30 p.m.
Mead Chapel