Stress & Relaxation Resources

Mindfulness, meditation, and other stress reduction techniques, as well as information about stress and sleep, are listed below. Contact Parton if you would like more information or support in using these techniques.

UVM Center for Wellbeing - Mindfulness Practice Center

American Psychological Association on Stress

meleo meyer

The Promise and Practice of Mindfulness

lecture by Florence Meleo-Meyer

Friday, March 11, 2011

4:30 p.m. lecture

229 Axinn