Please see the links below for self-care advice on a variety of common sport/ musculoskeletal injuries.
- Injury Self Care Resources http://www.middlebury.edu/student-life/health-wellness-education-and-safety/Parton-Center/sportsmed/hwr
- Sports Medicine SelfCareNavigator http://selfcarenavigator.com/sports/
A concussion is an injury best defined as a complex pathophysiological process affecting the brain, induced by biomechanical forces. You do not have to play a sport, lose consciousness or hit your head hard to sustain a concussion and have symptoms, which typically include any combination of the following:
• Balance problems
• Sensitivity to light
Anatomy, Pathology, and Classification of Ankle Sprains
|Grade||Signs and symptoms|