Weight, body image, eating patterns, and nutrition are important concerns for many of today's college students. However, sometimes these concerns begin to interfere with daily life and relationships, or even threaten health and well-being.
At Middlebury, we offer several kinds of support to students for whom eating or related issues have become troublesome. We also offer support and suggestions for those concerned about a friend, roommate, or teammate.
Good sleep hygiene may help promote restful sleep. Here are some tips that may be useful and may be a tremendous influence on a good night's sleep: