Relaxation through Yoga & Mindfulness
–Memorial Field House 3rd Floor Classroom
219 South Main Street
Middlebury, VT 05753 View in Campus Map
Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.
Please bring a yoga mat and cushion. Limited yoga mats will be available.
Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.
- Sponsored by:
- CENTER FOR HEALTH & WELLNESS