Gifford Annex Classroom 156

489 College Street
Middlebury, VT 05753
United States

GFD LCT

Befriending Anxiety

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Gifford Annex Classroom 156

Closed to the Public

GlobeMed Weekly Meeting

Sponsored by:
GlobeMed
Join GlobeMed for our weekly meeting and some bubble tea! We’ll be hosting an alumni panel with some recent graduates. Sign ups at go/globemedbubble

Gifford Annex Classroom 156

GlobeMed Weekly Meeting

Sponsored by:
GlobeMed
Join GlobeMed for our weekly meeting and some bubble tea! We’ll be hosting an alumni panel with some recent graduates. Sign ups at go/globemedbubble

Gifford Annex Classroom 156

GlobeMed Weekly Meeting

Sponsored by:
GlobeMed
Join GlobeMed for our weekly meeting and some bubble tea! We’ll be hosting an alumni panel with some recent graduates. Sign ups at go/globemedbubble

Gifford Annex Classroom 156

GlobeMed Weekly Meeting

Sponsored by:
GlobeMed
Join GlobeMed for our weekly meeting and some bubble tea! We’ll be hosting an alumni panel with some recent graduates. Sign ups at go/globemedbubble

Gifford Annex Classroom 156

GlobeMed Weekly Meeting

Sponsored by:
GlobeMed
Join GlobeMed for our weekly meeting and some bubble tea! We’ll be hosting an alumni panel with some recent graduates. Sign ups at go/globemedbubble

Gifford Annex Classroom 156

GlobeMed Weekly Meeting

Sponsored by:
GlobeMed
Join GlobeMed for our weekly meeting and some bubble tea! We’ll be hosting an alumni panel with some recent graduates. Sign ups at go/globemedbubble

Gifford Annex Classroom 156