The Middlebury Institute’s Office of Student Services provides opportunities each semester to promote physical well-being. This page is updated as those opportunities are finalized.

Fall 2020 Physical Well-Being Programming

Health Coaching

Health educators based in Vermont are excited to partner with students across Middlebury programs to support health and well-being. Health coaching involves supporting students as they set goals, name challenges, unearth values & strengths, and access intrinsic motivations to develop and sustain healthy behaviors and attitudes.

Students can schedule up to two follow up appointments with a health educator for a total of three coaching sessions.

Health coaching is never a replacement for medical care or mental health counseling and is not appropriate to address crisis or emergency situations.

Sign up here.

Partnerships and Programs

Physical health programs and support resources will continue to be developed and released through the fall semester. 

Programs, classes and resources are currently being developed for the following physical health areas:

  • Sleep and rest
  • Mindful nutrition, intuitive eating and body acceptance
  • Substance consultation
  • Physical fitness and exercise 
  • Mindfulness-based stress reduction
  • Routines, habits and reducing burnout

For more information about Monterey-area gym and studio memberships, as well as other discounts, please click here.

For more information about physical wellness services, including health services, COVID-19 updates from the CDC, online streaming from fitness and wellness studios, etc., please visit the Student Services Online Resource Guide. Email if you have trouble accessing that document.