Clifford Symposium 2016: Mindfulness Practice Samplers at Mahaney Center for the Arts

Participants are encouraged to try 25-minute introductions to a variety of contemplative practices:
• Yoga with Jennifer Neil; MCA 109
• Aikido with Linda White; MCA 125
• Tai Chi with Sue Driscoll; MCA 126
• Modern Qi Gong video practice with Lee Holden, led by Andrea Olsen and Nükhet Kardam; MCA 110
• Walking and Being Earth with Marc Lapin; MCA Plaza (rain site: Virtue Field House, New Balance Track)
Please wear comfortable walking shoes.
• Sitting Meditation with Chessy Kelley; MCA 209