Intro to AcroYoga Workshop

AcroYoga is a partner-based practice with a base, who is lying on their back, and a flyer, who is supported by the base’s hands and/or feet and a spotter who protects the flyer. This workshop is designed to set a solid and safe foundation that incorporates yoga asana, strength training partner exercises, basic flying, and thai yoga massage. The beauty of this practice is that it cultivates trust, community, communication, strength, surrender, and so much more, all while having a blast! Come as you are, with or without a partner.

Sponsored by Yoga Club.

Lana Heintjes, E-RYT 200, is a certified Level 2 AcroYoga ® teacher.