CENTER FOR HEALTH & WELLNESS

This one time “meet up” is offered to all students preparing to study abroad this coming semester or summer.  This “meet up” is an opportunity to share thoughts, questions, concerns you might have as you prepare for this life transition.  Discussions may include maintaining connections with friends, living in a new place, and balancing this transition with your academics. 

THERE WILL BE PIZZA! 

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.

Members will learn skills that enable them to reduce stress and anxiety and strengthen their ability to experience the present moment with compassion and non-judgment. The group will begin with mindfulness exercises followed by gentle yoga postures to assist with relaxation, restoration and renewal. No previous experience in yoga and mindfulness skills needed.

Please bring a yoga mat and cushion. Limited yoga mats will be available.

Taught by Parton Center for Health and Wellness Counseling interns, Carina Antonino DiMare & Alexa Szotka.