McCullough - Mitchell Green Lounge
14 Old Chapel Road
Middlebury, VT 05753
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Closed to the Public

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Sponsored by:
Health and Wellness Education

Contact Organizer

McVeigh, Leila M.
(802) 443-5637