Body-Focused Relaxation

Stress and anxiety can really take a toll on the body. Simple practices like moving meditation, self-massage, and gentle stretching can release some of the tension we’re feeling and help us feel more balanced.

In these drop-in sessions, we’ll explore body-oriented techniques for helping to center and calm our bodies and minds, including techniques from tai chi chuan, progressive muscle relaxation, self-massage, and more.

Starting January 19 and running through February 12
Tuesdays and Fridays, 1-1:30pm EST
To register, please email Hollis Easter at heaster@middlebury.edu