Yoga can be tremendously enjoyable and of terrific benefit to a golfer, both physically and mentally. In our class, we will attend to both body and mind, with an emphasis on having ourselves a good time. Our routine will be accessible to most everyone, mixed with a few challenges to keep you on your toes. Even if yoga isn’t your thing, I can practically guarantee you’ll love the relaxation meditation we’ll do at the end of each class!
Prem Prakash has been practicing yoga and meditation for more than 40 years. He’s been teaching at Middlebury College since 1992, working in the PE Department and with numerous varsity sports teams. He is the author of several books on yoga philosophy, and passionate about sports, though still pretty lousy at golf.
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