Guided Meditation for the College Community

Faculty, staff and students are welcome at these mindfulness meditation sessions. 30 minutes of seated mindfulness meditation with optional questions, answers and discussion. Various mindfulness techniques will be introduced and focused on throughout the semester. All sessions are led by Chessy Kelley, meditation instructor. Chessy has been leading meditation to people of all ages and faiths for 15 years. She has studied with numerous teachers for over 25 years, including His Holiness, The Fourteenth Dalai Lama. These sessions are free of charge, courtesy of the Wellness Committee.