Are you ready to join Middlebury’s fun and intense Jazzercise class? Ongoing sessions; drop-ins welcome! Torch fat, sculpt lean muscle, and crush calories with this high-intensity workout that mixes dance-based cardio with strength training. Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. Don’t miss this chance to dance your way to fitness with Middlebury colleagues.
Want to learn more about Jazzercise? Check out jazzercise.com. About the instructor: Amy Collier is the Associate Provost for Digital Learning at Middlebury and a certified Jazzercise instructor. For more than three years, Amy has taught fun and effective Jazzercise classes for people of all ages and fitness levels. Classes offered every Tuesday & Thursday. Each class costs $5. Participants will pay Amy directly at the time of the class. Funding from The Wellness Committee makes it possible to offer these classes at a reduced rate. This class is for faculty and staff at Middlebury College.
You will wear comfortable workout wear and sneakers/tennis shoes. Please bring a mat and weights to class (3-lb., 5-lb., & 8lb. are most commonly used). If you don’t have weights, come anyway, and use your body weight as resistance. Also, bring water and a towel because you will sweat! Join the mailing list for updates and class teasers!
Join the mailing list here: https://docs.google.com/forms/d/e/1FAIpQLSfngTUC8EzbkycuMtkzRy7l6OMEeMQ…
- Sponsored by:
- Well-Being Committee