LIFT & LUNCH: Uplift Intro Lifting Sessions

Hello Uplifters!   On Fridays at 12pm, Uplift hosts an intro lifting session, with lunch provided after! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there! ??   To sign up for the session please FILL OUT the form that is sent out via our email or Instagram (Upliftmidd)   *Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House. Please respond to this email if you need help finding the balcony.      As always, please reach out with any questions, comments, or just to chat! Send all your questions to uplift@middlebury.edu.      XoXo,   The Uplift Team