MixxedFit w/ Sarah

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about this dance fitness program is explosive– movements are big, full-out, and our very best! As a licensed MixxedFit® instructor, Sarah combines original, easy-to-follow dance choreographies with bodyweight toning exercises to provide a dance-party-meets-HIIT group fitness experience. She is thrilled to be able to support the MIIS community access wellness in body, spirit, and mind through dance fitness! Sign-up and learn more at http://go.miis.edu/fa21wellness.