Self-Care in Action with Yoo-Jin Kang

Join visiting wellness practioner, Yoo-Jin Kang and Middlebury health educator, Maddie Hope to learn how to put self-care into action. This in-person workshop explores different self-care practices, mind-body modalities, and accessible healing practices to kickstart or add to your self-care toolkit! We will explore how techniques like art, imagery, somatics, and stretching can tie into your self-care routines. Register at: go/SelfCareInAction