self-compassion 7-day online series

Life can be challenging, and many of us have a tendency to make our load heavier by telling ourselves stories that have us questioning how we measure up: maybe you strive toward for an unreal image of perfection, and generally are harder on yourself than you would be on anyone else. Sound familiar? You are not alone in this!
Each day for 7 days you can access a new meditation in MICommunity to listen to whenever it suits you… and as many times as you want! The intention of this series is to provide a toolbox of strategies to help you access a friendlier and truer perspective on who you are. Sign up at go.miis.edu/selfcompassion.