2026 Dance Alumni Takeover Movement Matters

MAC 110

Sponsors: Dance, MAC Collaborative Programming Funds, & CCI

“Making Noise” A deep practice of listening informed by Graham Shelor’s ‘23 research for his most recent dance project - NOISE REDUCTION. In this session, participants are guided through somatic listening practices designed to tune their internal awareness of the moving body. We will expand our gaze outward, engaging in group improvisational scores that challenge our understanding of what it means to be in community. Together, we will investigate: How can we communicate through our bodies? How do we make space to speak and share space to listen? Expect to sweat, to collaborate, to celebrate, and to engage with your body and mind. Open to all bodies and abilities.

“Creating a Small Daily Practice” Sonia Hsieh will guide participants through a gentle series of breathwork and relaxation techniques to help you develop your own simple, sustainable daily practice. The session will emphasize that effective daily rituals do not need to be complex, highly technical, or rigidly structured to help your body feel nourished and at ease. We will focus on learning how to release stagnant energy and excess tension, opening the way to greater inner flow, creativity, and vitality. All levels and abilities are warmly welcomed—no prior experience required.