Health and Wellness Education

Join the SGA Directors of Health and Wellness and Student Affairs leadership for updates on COVID-19 and Student health and wellness. There will be time for Q&A.

Join Ragen and Uplift in a conversation about making fitness culture at Middlebury more inclusive. Ragen’s signature keynote, “Fitness for Every Body” covers a wide range of topics that have been curated for our community including types of privilege and impacts within fitness culture, cultural messages about health and their social impacts, deconstructions of fitness and beauty standards, intersections of exclusionary fitness culture at Middlebury (racism, transphobia, ableism, weight stigma) and ways to co-create a more inclusive fitness culture on our campus!

Sign up to visit a local, alumni owned goat farm in Orwell, VT. Visit with baby goats and get off campus for a break. Bussing will be provided with pick up from ADK circle. Reserve your spot at go/goatfieldtrip. Brought to you by Health & Wellness Education and Middlebury College Acitivites Board.

Join visiting wellness practioner, Yoo-Jin Kang and Middlebury health educator, Maddie Hope to learn how to put self-care into action. This in-person workshop explores different self-care practices, mind-body modalities, and accessible healing practices to kickstart or add to your self-care toolkit! We will explore how techniques like art, imagery, somatics, and stretching can tie into your self-care routines. Register at: go/SelfCareInAction

Visit the Knoll’s labyrinth to learn more about walking meditation with Heath Educator, Maddie Hope. Enjoy a brief walking meditation lesson and practice in a peaceful setting. 15 spots available, register ahead of time at go/walkingmeditation

Join visiting wellness practitioner, Yoo-Jin Kang (she/her) for an interactive workshop to learn about the roots of self-care, how self-care ties into individual and collective liberation, and how to practice self-care in holistic and embodied ways! Register for the Zoom link at go.middlebury.edu/reclaimingselfcare

Middlebury’s annual ConsentFest is back! Come visit peer educators and Health and Wellness Education staff to play some games, win some prizes, and have conversations about consent, communication, and healthy relationships.

This will be held in the fenced area on Voter lawn. In the case of rain, ConsentFest will be in the Battell Beach tent.

Mental Health Peer Educators will be tabling to share ways you can promote and protect your mental health! Stop by to learn skills, have a chat and win prizes! 

Mental Health Peer Educators will be tabling to share ways you can promote and protect your mental health! Stop by to learn skills, have a chat and win prizes! 

Mental Health Peer Educators will be tabling to share ways you can promote and protect your mental health! Stop by to learn skills, have a chat and win prizes!