MIIS- Student Affairs

The perfect global rhythms dance party for our international community! Feel the heat and feel your best in this interval-style, cardio, strength, and flexibility workout. No prior dance experience required- just keep moving and have fun! Please wear comfortable clothes you can move in and sturdy, close-toed shoes. Don’t forget a small towel and plenty of water!

The perfect global rhythms dance party for our international community! Feel the heat and feel your best in this interval-style, cardio, strength, and flexibility workout. No prior dance experience required- just keep moving and have fun! Please wear comfortable clothes you can move in and sturdy, close-toed shoes. Don’t forget a small towel and plenty of water!

We will learn beginner jiu jitsu and apply what we learn during open mats!

We will learn beginner jiu jitsu and apply what we learn during open mats!

We will learn beginner jiu jitsu and apply what we learn during open mats!

We will learn beginner jiu jitsu and apply what we learn during open mats!

We will learn beginner jiu jitsu and apply what we learn during open mats!

We will learn beginner jiu jitsu and apply what we learn during open mats!

We will learn beginner jiu jitsu and apply what we learn during open mats!

We will learn beginner jiu jitsu and apply what we learn during open mats!