Well-Being Committee

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.