Well-Being Committee

Begin a self-cultivation practice with this mindful movement class. Guiding students through movements that support physical alignment, we allow space and time for bodily awareness to develop. Train your mind to listen (ting) and release (song). Areas of tension begin to ease, clearing the way for increased circulation and feelings of connection and groundedness. Qigong draws on thousands of years of cultivation practices. The curriculum includes Eight Pieces of Brocade, Five Animal Frolics and beginning movements from Tai Chi Chuan.

Begin a self-cultivation practice with this mindful movement class. Guiding students through movements that support physical alignment, we allow space and time for bodily awareness to develop. Train your mind to listen (ting) and release (song). Areas of tension begin to ease, clearing the way for increased circulation and feelings of connection and groundedness. Qigong draws on thousands of years of cultivation practices. The curriculum includes Eight Pieces of Brocade, Five Animal Frolics and beginning movements from Tai Chi Chuan.

To register, contact Sue Driscoll, sdriscol@middlebury.edu $48 payable to Sue at the first class; Drop-ins welcome, $10/session Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

To register, contact Sue Driscoll, sdriscol@middlebury.edu $48 payable to Sue at the first class; Drop-ins welcome, $10/session Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

To register, contact Sue Driscoll, sdriscol@middlebury.edu $48 payable to Sue at the first class; Drop-ins welcome, $10/session Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

To register, contact Sue Driscoll, sdriscol@middlebury.edu $48 payable to Sue at the first class; Drop-ins welcome, $10/session Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

To register, contact Sue Driscoll, sdriscol@middlebury.edu $48 payable to Sue at the first class; Drop-ins welcome, $10/session Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

To register, contact Sue Driscoll, sdriscol@middlebury.edu $48 payable to Sue at the first class; Drop-ins welcome, $10/session Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

To register, contact Sue Driscoll, sdriscol@middlebury.edu $48 payable to Sue at the first class; Drop-ins welcome, $10/session Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.