Well-Being Committee

Join Abby, Women’s Alpine Ski coach and Certified Strength trainer, and learn how to safely improve your strength and conditioning at our fitness center. This is a 4-week series in which you will be oriented to the fitness center, educated on how to use both weight lifting machines and free weights, and given basic programs to help you strengthen major muscle groups.

At the Fitness Center

Free - space is limited and registration is required

Join Abby, Women’s Alpine Ski coach and Certified Strength trainer, and learn how to safely improve your strength and conditioning at our fitness center. This is a 4-week series in which you will be oriented to the fitness center, educated on how to use both weight lifting machines and free weights, and given basic programs to help you strengthen major muscle groups.

At the Fitness Center

Free - space is limited and registration is required

Join Abby, Women’s Alpine Ski coach and Certified Strength trainer, and learn how to safely improve your strength and conditioning at our fitness center. This is a 4-week series in which you will be oriented to the fitness center, educated on how to use both weight lifting machines and free weights, and given basic programs to help you strengthen major muscle groups.

At the Fitness Center

Free - space is limited and registration is required

Join Abby, Women’s Alpine Ski coach and Certified Strength trainer, and learn how to safely improve your strength and conditioning at our fitness center. This is a 4-week series in which you will be oriented to the fitness center, educated on how to use both weight lifting machines and free weights, and given basic programs to help you strengthen major muscle groups.

At the Fitness Center

Free - space is limited and registration is required

Barre is a fun, upbeat, and intense total-body toning and cardio workout that combines the elements of ballet, yoga, and Pilates. In this class, we focus on the fine-toning method, so expect to shake and burn as we work through dynamic exercises that will strengthen your body, improve flexibility, and promote balance. Classes normally progress through a series of planks, push ups, cardio bursts, barre exercises, and compound movements, with plenty of stretching rests in-between. All levels are welcome and no prior experience with Pilates, ballet, or yoga is necessary. 

Barre is a fun, upbeat, and intense total-body toning and cardio workout that combines the elements of ballet, yoga, and Pilates. In this class, we focus on the fine-toning method, so expect to shake and burn as we work through dynamic exercises that will strengthen your body, improve flexibility, and promote balance. Classes normally progress through a series of planks, push ups, cardio bursts, barre exercises, and compound movements, with plenty of stretching rests in-between. All levels are welcome and no prior experience with Pilates, ballet, or yoga is necessary. 

Barre is a fun, upbeat, and intense total-body toning and cardio workout that combines the elements of ballet, yoga, and Pilates. In this class, we focus on the fine-toning method, so expect to shake and burn as we work through dynamic exercises that will strengthen your body, improve flexibility, and promote balance. Classes normally progress through a series of planks, push ups, cardio bursts, barre exercises, and compound movements, with plenty of stretching rests in-between. All levels are welcome and no prior experience with Pilates, ballet, or yoga is necessary. 

Barre is a fun, upbeat, and intense total-body toning and cardio workout that combines the elements of ballet, yoga, and Pilates. In this class, we focus on the fine-toning method, so expect to shake and burn as we work through dynamic exercises that will strengthen your body, improve flexibility, and promote balance. Classes normally progress through a series of planks, push ups, cardio bursts, barre exercises, and compound movements, with plenty of stretching rests in-between. All levels are welcome and no prior experience with Pilates, ballet, or yoga is necessary. 

Barre is a fun, upbeat, and intense total-body toning and cardio workout that combines the elements of ballet, yoga, and Pilates. In this class, we focus on the fine-toning method, so expect to shake and burn as we work through dynamic exercises that will strengthen your body, improve flexibility, and promote balance. Classes normally progress through a series of planks, push ups, cardio bursts, barre exercises, and compound movements, with plenty of stretching rests in-between. All levels are welcome and no prior experience with Pilates, ballet, or yoga is necessary. 

Barre is a fun, upbeat, and intense total-body toning and cardio workout that combines the elements of ballet, yoga, and Pilates. In this class, we focus on the fine-toning method, so expect to shake and burn as we work through dynamic exercises that will strengthen your body, improve flexibility, and promote balance. Classes normally progress through a series of planks, push ups, cardio bursts, barre exercises, and compound movements, with plenty of stretching rests in-between. All levels are welcome and no prior experience with Pilates, ballet, or yoga is necessary.