CENTER FOR HEALTH & WELLNESS

Stress and anxiety can really take a toll on the body. Simple practices like moving meditation, self-massage, and gentle stretching can release some of the tension we’re feeling and help us feel more balanced.

In these drop-in sessions, we’ll explore body-oriented techniques for helping to center and calm our bodies and minds, including techniques from tai chi chuan, progressive muscle relaxation, self-massage, and more.

Starting January 19 and running through February 12
Tuesdays and Fridays, 1-1:30pm EST

Stress and anxiety can really take a toll on the body. Simple practices like moving meditation, self-massage, and gentle stretching can release some of the tension we’re feeling and help us feel more balanced.

In these drop-in sessions, we’ll explore body-oriented techniques for helping to center and calm our bodies and minds, including techniques from tai chi chuan, progressive muscle relaxation, self-massage, and more.

Starting January 19 and running through February 12
Tuesdays and Fridays, 1-1:30pm EST

Having trouble sleeping lately? You’re not alone.

Join us for a 4-week class on evidence-based practices for improving the quality and quantity of your sleep, including tailoring your sleep environment and tuning your habits to support getting rest.

Each meeting will build on the previous ones, so students are encouraged to attend all four sessions.

Open to on-campus, remote, and MIIS students at no cost.
For more information and to register, please email Hollis Easter, heaster@middlebury.edu.

Having trouble sleeping lately? You’re not alone.

Join us for a 4-week class on evidence-based practices for improving the quality and quantity of your sleep, including tailoring your sleep environment and tuning your habits to support getting rest.

Each meeting will build on the previous ones, so students are encouraged to attend all four sessions.

Open to on-campus, remote, and MIIS students at no cost.
For more information and to register, please email Hollis Easter, heaster@middlebury.edu.

Having trouble sleeping lately? You’re not alone.

Join us for a 4-week class on evidence-based practices for improving the quality and quantity of your sleep, including tailoring your sleep environment and tuning your habits to support getting rest.

Each meeting will build on the previous ones, so students are encouraged to attend all four sessions.

Open to on-campus, remote, and MIIS students at no cost.
For more information and to register, please email Hollis Easter, heaster@middlebury.edu.

Ever feel like you just need to put your brain in “park” for a few minutes? Structured activities that take our full concentration can often help, and it doesn’t take very long to make a difference.

Join us for classes on structured doodling: a creative focus that can be done anywhere, with minimal materials, in just a few minutes. We’ll draw together and, if students wish, admire each other’s drawings afterwards.

To register, please email Hollis Easter at heaster@middlebury.edu

Ever feel like you just need to put your brain in “park” for a few minutes? Structured activities that take our full concentration can often help, and it doesn’t take very long to make a difference.

Join us for classes on structured doodling: a creative focus that can be done anywhere, with minimal materials, in just a few minutes. We’ll draw together and, if students wish, admire each other’s drawings afterwards.

To register, please email Hollis Easter at heaster@middlebury.edu

Ever feel like you just need to put your brain in “park” for a few minutes? Structured activities that take our full concentration can often help, and it doesn’t take very long to make a difference.

Join us for classes on structured doodling: a creative focus that can be done anywhere, with minimal materials, in just a few minutes. We’ll draw together and, if students wish, admire each other’s drawings afterwards.

To register, please email Hollis Easter at heaster@middlebury.edu

Ever feel like you just need to put your brain in “park” for a few minutes? Structured activities that take our full concentration can often help, and it doesn’t take very long to make a difference.

Join us for classes on structured doodling: a creative focus that can be done anywhere, with minimal materials, in just a few minutes. We’ll draw together and, if students wish, admire each other’s drawings afterwards.

To register, please email Hollis Easter at heaster@middlebury.edu

This 8-week drop-in process group provides a space for students to talk about their relationship to alcohol, substances, and party culture in a supportive and collaborative space. Through peer to peer group processing, facilitated by Brian Tobin of Middlebury Counseling, students will explore how and why they engage in substance use and party culture at college. This group is appropriate for all students whether they are choosing to abstain from substance, engage in substance use, or are questioning their relationship to alcohol and substances.