Day-Long Meditation Retreat with Emily Proctor
- Sponsored by:
- Charles P. Scott Center for Spiritual and Religious Life
Come take a relaxing breath as the semester ends at this one-day restorative mindfulness retreat, led by Professor Emily Proctor at the Scott Center. We will learn and practice a variety of mindfulness meditation activities tuned toward relationship, play, nature, and silence, all with the intention of helping the nervous system to settle. No previous experience with mindfulness is necessary; the workshop will be aimed both for those who are new to mindfulness and those who have had practice with it.
(Private)