Counseling & Human Relations Center

A drop-in group dedicated to exploring the concepts of energy psychology. This group will be experiential in nature, as participants are gently guided with sound, prose, and silence to contemplate their subtle energetic body state. This group intends to cultivate states of relaxation and a journey toward greater self knowledge.

Dress comfortably and feel free to bring a pillow, blanket, or towel (to lie on).

A drop-in group dedicated to exploring the concepts of energy psychology. This group will be experiential in nature, as participants are gently guided with sound, prose, and silence to contemplate their subtle energetic body state. This group intends to cultivate states of relaxation and a journey toward greater self knowledge.

Dress comfortably and feel free to bring a pillow, blanket, or towel (to lie on).

A drop-in group dedicated to exploring the concepts of energy psychology. This group will be experiential in nature, as participants are gently guided with sound, prose, and silence to contemplate their subtle energetic body state. This group intends to cultivate states of relaxation and a journey toward greater self knowledge.

Dress comfortably and feel free to bring a pillow, blanket, or towel (to lie on).

A drop-in group dedicated to exploring the concepts of energy psychology. This group will be experiential in nature, as participants are gently guided with sound, prose, and silence to contemplate their subtle energetic body state. This group intends to cultivate states of relaxation and a journey toward greater self knowledge.

Dress comfortably and feel free to bring a pillow, blanket, or towel (to lie on).

A drop-in group dedicated to exploring the concepts of energy psychology. This group will be experiential in nature, as participants are gently guided with sound, prose, and silence to contemplate their subtle energetic body state. This group intends to cultivate states of relaxation and a journey toward greater self knowledge.

Dress comfortably and feel free to bring a pillow, blanket, or towel (to lie on).

A drop-in group dedicated to exploring the concepts of energy psychology. This group will be experiential in nature, as participants are gently guided with sound, prose, and silence to contemplate their subtle energetic body state. This group intends to cultivate states of relaxation and a journey toward greater self knowledge.

Dress comfortably and feel free to bring a pillow, blanket, or towel (to lie on).

Join in a group relaxation and meditation practice to promote restful sleep, decrease stress, and cultivate mental tranquility. This group will include relaxation practices, called Yoga Nidra, to systematically scan the body to promote deep relaxation. Each group will begin with a few gentle, restorative yoga poses and then move into Yoga Nidra. The group will conclude with a guided meditation and group sharing.