Counseling & Human Relations Center

Join in a group relaxation and meditation practice to promote restful sleep, decrease stress, and cultivate mental tranquility. This group will include relaxation practices, called Yoga Nidra, to systematically scan the body to promote deep relaxation. Each group will begin with a few gentle, restorative yoga poses and then move into Yoga Nidra. The group will conclude with a short, guided meditation and group sharing.

Join in a group relaxation and meditation practice to promote restful sleep, decrease stress, and cultivate mental tranquility. This group will include relaxation practices, called Yoga Nidra, to systematically scan the body to promote deep relaxation. Each group will begin with a few gentle, restorative yoga poses and then move into Yoga Nidra. The group will conclude with a short, guided meditation and group sharing.

Join in a group relaxation and meditation practice to promote restful sleep, decrease stress, and cultivate mental tranquility. This group will include relaxation practices, called Yoga Nidra, to systematically scan the body to promote deep relaxation. Each group will begin with a few gentle, restorative yoga poses and then move into Yoga Nidra. The group will conclude with a short, guided meditation and group sharing.

Join in a group relaxation and meditation practice to promote restful sleep, decrease stress, and cultivate mental tranquility. This group will include relaxation practices, called Yoga Nidra, to systematically scan the body to promote deep relaxation. Each group will begin with a few gentle, restorative yoga poses and then move into Yoga Nidra. The group will conclude with a short, guided meditation and group sharing.

Counseling group where first-year students may discuss any concerns they may have - what is going well, where rough patches have been. Allow students to build connections with other first-year students. All first-year students welcome. Hosted by the Parton Counseling Center,

Counseling group where first-year students may discuss any concerns they may have - what is going well, where rough patches have been. Allow students to build connections with other first-year students. All first-year students welcome. Hosted by the Parton Counseling Center,

Counseling group where first-year students may discuss any concerns they may have - what is going well, where rough patches have been. Allow students to build connections with other first-year students. All first-year students welcome. Hosted by the Parton Counseling Center,

Counseling group where first-year students may discuss any concerns they may have - what is going well, where rough patches have been. Allow students to build connections with other first-year students. All first-year students welcome. Hosted by the Parton Counseling Center,

Counseling group where first-year students may discuss any concerns they may have - what is going well, where rough patches have been. Allow students to build connections with other first-year students. All first-year students welcome. Hosted by the Parton Counseling Center,

Counseling group where first-year students may discuss any concerns they may have - what is going well, where rough patches have been. Allow students to build connections with other first-year students. All first-year students welcome. Hosted by the Parton Counseling Center,