Health and Wellness Education

Interested in promoting positive mental health? Want to learn how to lead discussions to bring people together and promote belonging? Join Mental Health Peer Educators to learn more about their work and how to apply! Free pizza too.

Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.