Health and Wellness Education

Tight shoulders? Hunching over your computer? Stress creeping in as the end of the semester approaches? Join yoga instructor Stephanie Jones for 20 minutes of seated yoga. No special clothes, shoes, mats, or props required. Come as you are and get ready to release some tension, stretch, and breathe to celebrate the last day of classes.

Come and celebrate the end of the Well-being Challenge in Community with other participants! We’ll be in Rehearsals Cafe (in the MCA) from 11am to 1pm with small bites and celebratory attitudes hoping to hear all about how the Challenge went for everyone.

Pop bubble wrap, grab a fidget spinner, hang out in a zero gravity chair, get a new journal, or build something with play dough. Stop in for 10 minutes, or the whole afternoon for an open relaxation space with Barbara McCall, Director of Health and Wellness Education.

A prize and snack-filled night of fun and sexy bingo! Join Karen B.K. Chan for sexual pleasure and health themed bingo, along with delicious snacks and TONS of prizes. This event is in conjunction with ConsentFest and Sexual Assault Awareness Month, sponsored by the Office of Health and Wellness.

Are you interested in activism relating to sexual and relationship violence? Join Karen B.K. Chan for a workshop on productive activism surrounding these topics!

Parenting these days seems more difficult than ever. Juggling schedules, negotiat-ing priorities and integrating technology leaves many parents frazzled and con-fused. In this interactive presentation, Donna Volpitta, Ed.D will teach participants some very simple tools to help kids make more mindful, informed decisions.

The best part? The model can be applied to any challenge and any relationship. As one former participant said, “You changed the way I interact with my kids, but you made an even stronger impact on the way I interact with my employees and my spouse.”

Do you want to expand your capacity to be in and stay in relationship with others? Are you looking to increase your awareness of self and connection to others? Join Donna Volpitta, Ed.D. ’94 to deepen your understanding of the most powerful tool you already own: your brain! The Resilient Mindset Model provides a framework for understanding how your brain works, enabling you to make better, more mindful choices to increase presence with yourself, others, your work, and your life.

Nicole Burke from Golden Well Sanctuary for Spirit and Nature has been working in the healing arts since 2006 and farming since 2012. She is trained in Japanese Medicine and Acupressure and will be providing 10 minute acupressure sessions to reduce stress. While you wait, pop bubble wrap, grab a fidget spinner, hang out in a zero-gravity chair, get a new journal, build something with play dough, and grab some sushi. Stop in for 10 minutes, or the whole time for an open relaxation space with Nicole and Barbara McCall, Director of Health and Wellness Education.

Nicole Burke from Golden Well Sanctuary for Spirit and Nature has been working in the healing arts since 2006 and farming since 2012. She is trained in Japanese Medicine and Acupressure and will be providing 10 minute acupressure sessions to reduce stress. While you wait, pop bubble wrap, grab a fidget spinner, hang out in a zero-gravity chair, get a new journal, build something with play dough, and grab some sushi. Stop in for 10 minutes, or the whole time for an open relaxation space with Nicole and Barbara McCall, Director of Health and Wellness Education.

Come meet this year’s MiddSafe Advocates over dinner!