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MIIS- Student Affairs

MIIS- Student Affairs STUDENT SERVICES- MIIS

Nearby Nature: Refresh Yourself by Tuning In to the World Around You

Sponsored by:
MIIS- Student Affairs
There’s a reason that people are drawn to vacation by the beach or in the woods… Spending time outdoors is a powerful way to reconnect with yourself while reconnecting with the world around you. There’s so much aliveness and beauty in the natural world that we almost can’t help but be present and mindful! In this workshop, discover the research that demonstrates how the natural world soothes, heals, and refreshes us; take time to experience the “nearby nature” right outside your door; and learn simple practices that you can take with you to cultivate mindfulness in nature.

Virtual MIIS

Closed to the Public

Workshop with Renee Wells, Part 1: Acknowledging and Unpacking the Dynamics of Harm

Sponsored by:
MIIS- Student Affairs
Harm happens in every community. How harm is understood varies according to our critical awareness of the ways identity, power, and privilege impact how we interact with each other. This workshop will explore the importance of being able to recognize, name, and address harm when it happens and will provide an opportunity for participants to discuss the way differences in power and privilege impact how we approach and experience conversations about harm and ways we can be intentional about not reinforcing dynamics that hinder conversation or cause harm.

Virtual MIIS

Closed to the Public

Vinyasa Flow with Noemi

Sponsored by:
MIIS- Student Affairs
Noemi’s vinyasa-style power flows challenge through creative incorporation of breath work, core and balance. Noemi is a 200-hr Certified Yoga Teacher and has completed two Trauma-Informed Yoga Trainings and several Recovery-Oriented Mindfulness and Yoga trainings.

Open to MIIS students, staff and faculty; offered online. Access details available for Middlebury community members at http://go.miis.edu/fa21wellness.

 

Virtual MIIS

Closed to the Public

Vinyasa Flow with Noemi

Sponsored by:
MIIS- Student Affairs
Noemi’s vinyasa-style power flows challenge through creative incorporation of breath work, core and balance. Noemi is a 200-hr Certified Yoga Teacher and has completed two Trauma-Informed Yoga Trainings and several Recovery-Oriented Mindfulness and Yoga trainings.

Open to MIIS students, staff and faculty; offered online. Access details available for Middlebury community members at http://go.miis.edu/fa21wellness.

 

Virtual MIIS

Closed to the Public

Vinyasa Flow with Noemi

Sponsored by:
MIIS- Student Affairs
Noemi’s vinyasa-style power flows challenge through creative incorporation of breath work, core and balance. Noemi is a 200-hr Certified Yoga Teacher and has completed two Trauma-Informed Yoga Trainings and several Recovery-Oriented Mindfulness and Yoga trainings.

Open to MIIS students, staff and faculty; offered online. Access details available for Middlebury community members at http://go.miis.edu/fa21wellness.

 

Virtual MIIS

Closed to the Public

Vinyasa Flow with Noemi

Sponsored by:
MIIS- Student Affairs
Noemi’s vinyasa-style power flows challenge through creative incorporation of breath work, core and balance. Noemi is a 200-hr Certified Yoga Teacher and has completed two Trauma-Informed Yoga Trainings and several Recovery-Oriented Mindfulness and Yoga trainings.

Open to MIIS students, staff and faculty; offered online. Access details available for Middlebury community members at http://go.miis.edu/fa21wellness.

 

Virtual MIIS

Closed to the Public

Yoga for Mastering Stress

Sponsored by:
MIIS- Student Affairs
Millions of people today practice yoga, but very few know about how it actually works. Join this yoga class and mini workshop with Adam Carney, founder of East+West, one of the largest yoga training schools in the world. You’ll learn to use yoga to “attune” your nervous system, understand the energetic & emotional body, and the basic philosophy and world-view of Yoga. Sign up at go.miis.edu/fa21success.

Virtual MIIS

Closed to the Public

MixxedFit w/ Sarah

Sponsored by:
MIIS- Student Affairs
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about this dance fitness program is explosive– movements are big, full-out, and our very best! As a licensed MixxedFit® instructor, Sarah combines original, easy-to-follow dance choreographies with bodyweight toning exercises to provide a dance-party-meets-HIIT group fitness experience. She is thrilled to be able to support the MIIS community access wellness in body, spirit, and mind through dance fitness!
Closed to the Public

MixxedFit w/ Sarah

Sponsored by:
MIIS- Student Affairs
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about this dance fitness program is explosive– movements are big, full-out, and our very best! As a licensed MixxedFit® instructor, Sarah combines original, easy-to-follow dance choreographies with bodyweight toning exercises to provide a dance-party-meets-HIIT group fitness experience. She is thrilled to be able to support the MIIS community access wellness in body, spirit, and mind through dance fitness!
Closed to the Public

MixxedFit w/ Sarah

Sponsored by:
MIIS- Student Affairs
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about this dance fitness program is explosive– movements are big, full-out, and our very best! As a licensed MixxedFit® instructor, Sarah combines original, easy-to-follow dance choreographies with bodyweight toning exercises to provide a dance-party-meets-HIIT group fitness experience. She is thrilled to be able to support the MIIS community access wellness in body, spirit, and mind through dance fitness!
Closed to the Public