MIIS- Student Affairs

Mindfulness is a way of being that is present, curious, accepting, and kind. When we exist in our bodies consciously and nourish ourselves mindfully, we are accessing a way of being that is present with, informed by, and compassionate toward our direct experience. In this workshop we’ll offer a brief introduction to mindfulness and experience practices of body awareness and mindful eating. Please bring a few bites of lunch or a snack for your practice! This workshop is offered as part of the Student Success Series through Student Services.

While stress is a natural aspect of life, each one of us is experiencing various new and different stressors, making it more important than ever to develop a toolbox of resources to cultivate peace and wellbeing. In this workshop, you’ll learn about stress and self-care, gain a sense of connection to other students who are with you on this journey, have an opportunity to experience a few mindfulness practices, and walk away with new resources for wellness. This workshop is offered as part of the Student Success Series through Student Services.

Bootcamp-inspired exercises are combined with easy-to-follow choreography for an effective, FUN, and challenging workout. No equipment or floorwork necessary. Whether you’re plateauing in your traditional dance fitness class, or you’re not the kind of person who usually goes to fitness classes but loves a good sweat set to great music, this may be just the perfect medicine. Access details available on the Wellness Calendar.

Login to google drive with your Middlebury account to view: http://go.miis.edu/sp21wellness.

Bootcamp-inspired exercises are combined with easy-to-follow choreography for an effective, FUN, and challenging workout. No equipment or floorwork necessary. Whether you’re plateauing in your traditional dance fitness class, or you’re not the kind of person who usually goes to fitness classes but loves a good sweat set to great music, this may be just the perfect medicine. Access details available on the Wellness Calendar.

Login to google drive with your Middlebury account to view: http://go.miis.edu/sp21wellness.

Bootcamp-inspired exercises are combined with easy-to-follow choreography for an effective, FUN, and challenging workout. No equipment or floorwork necessary. Whether you’re plateauing in your traditional dance fitness class, or you’re not the kind of person who usually goes to fitness classes but loves a good sweat set to great music, this may be just the perfect medicine. Access details available on the Wellness Calendar.

Login to google drive with your Middlebury account to view: http://go.miis.edu/sp21wellness.

Bootcamp-inspired exercises are combined with easy-to-follow choreography for an effective, FUN, and challenging workout. No equipment or floorwork necessary. Whether you’re plateauing in your traditional dance fitness class, or you’re not the kind of person who usually goes to fitness classes but loves a good sweat set to great music, this may be just the perfect medicine. Access details available on the Wellness Calendar.

Login to google drive with your Middlebury account to view: http://go.miis.edu/sp21wellness.

Bootcamp-inspired exercises are combined with easy-to-follow choreography for an effective, FUN, and challenging workout. No equipment or floorwork necessary. Whether you’re plateauing in your traditional dance fitness class, or you’re not the kind of person who usually goes to fitness classes but loves a good sweat set to great music, this may be just the perfect medicine. Access details available on the Wellness Calendar.

Login to google drive with your Middlebury account to view: http://go.miis.edu/sp21wellness.

Bootcamp-inspired exercises are combined with easy-to-follow choreography for an effective, FUN, and challenging workout. No equipment or floorwork necessary. Whether you’re plateauing in your traditional dance fitness class, or you’re not the kind of person who usually goes to fitness classes but loves a good sweat set to great music, this may be just the perfect medicine. Access details available on the Wellness Calendar.

Login to google drive with your Middlebury account to view: http://go.miis.edu/sp21wellness.

Bootcamp-inspired exercises are combined with easy-to-follow choreography for an effective, FUN, and challenging workout. No equipment or floorwork necessary. Whether you’re plateauing in your traditional dance fitness class, or you’re not the kind of person who usually goes to fitness classes but loves a good sweat set to great music, this may be just the perfect medicine. Access details available on the Wellness Calendar.

Login to google drive with your Middlebury account to view: http://go.miis.edu/sp21wellness.

Instructor Noemi is an avid yogi who focuses on functional and sustainable movements. Her 45 minute vinyasa-style power flows challenge through creative incorporation of breath work, core and balance. Noemi is a 200-hr Certified Yoga Teacher and has completed two Trauma-Informed Yoga Trainings and several Recovery-Oriented Mindfulness and Yoga trainings. Join her on Sundays and Wednesdays for Vinyasa Flow! (open to students, staff, and faculty)