MIIS- Student Affairs

In this class, we will explore a dynamic form of Yoga, incorporating movement and mindful breathing. It will improve our mobility, strength, flexibility, and promote overall well-being for our body and mind.

The perfect global rhythms dance party for our international community! Feel the heat and feel your best in this interval-style, cardio, strength, and flexibility workout. No prior dance experience required- just keep moving and have fun! Please wear comfortable clothes you can move in and sturdy, close-toed shoes. Don’t forget a small towel and plenty of water!

The perfect global rhythms dance party for our international community! Feel the heat and feel your best in this interval-style, cardio, strength, and flexibility workout. No prior dance experience required- just keep moving and have fun! Please wear comfortable clothes you can move in and sturdy, close-toed shoes. Don’t forget a small towel and plenty of water!