Uplift

Hello Uplifters!
 
On Fridays at 12pm, Uplift hosts an intro lifting session, with lunch provided after! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there! ??
 
To sign up for the session please FILL OUT the form that is sent out via our email or Instagram (Upliftmidd)
 

*Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House.

Hello Uplifters!
 
On Fridays at 12pm, Uplift hosts an intro lifting session, with lunch provided after! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there! ??
 
To sign up for the session please FILL OUT the form that is sent out via our email or Instagram (Upliftmidd)
 

*Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House.

Hello Uplifters!
 
On Fridays at 12pm, Uplift hosts an intro lifting session, with lunch provided after! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there! ??
 
To sign up for the session please FILL OUT the form that is sent out via our email or Instagram (Upliftmidd)
 

*Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House.

Hello Uplifters!
 
On Fridays at 12pm, Uplift hosts an intro lifting session, with lunch provided after! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there! ??
 
To sign up for the session please FILL OUT the form that is sent out via our email or Instagram (Upliftmidd)
 

*Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House.

On Sunday May 5th at 11am, Uplift will be hosting an introductory CrossFit class followed by some sweet treats from Dunkin Donuts afterwards! All levels of experience welcome!

On Saturday April 27th at 11am, Uplift will be hosting an introductory run around the TAM followed by a snack at Juice Amour in town. There will be multiple groups for different levels and different lengths. Meeting Location: ADK circle at 11am. 

Come and join Uplift at our weekly intro lifting sessions on Fridays at 10am in the Fritz Family Balcony! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there!

*Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House.

Come and join Uplift at our weekly intro lifting sessions on Fridays at 10am in the Fritz Family Balcony! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there!

*Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House.

Come and join Uplift at our weekly intro lifting sessions on Fridays at 10am in the Fritz Family Balcony! The workouts are designed for all levels of experience with tutorials and options provided. We will be doing a mix of cardio and lifting with a focus on endurance, can’t wait to see you there!

*Fritz Family Balcony is located in the Athletic Center, overlooking the Virtue Field House.