Well-Being Committee

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

Regular yoga practice is a great way to improve physical and mental health. Yoga can help us heal from unhealthy relationships with food or other substances. People who feel out of shape may find that yoga helps to tone and strengthen the body. People who are very athletic often enjoy yoga’s unsurpassed ability to stretch tight, overworked muscles. Almost all of us benefit from taking some time to focus, move and breathe together. Very Basic Yoga, 12:15-1:15 pm Geared especially for those new to the Iyengar method of yoga, or wanting to stick with a more basic level of practice.

For this J-term, we’ll offer just one mixed-level Iyengar yoga class on Wednesdays with Joanna Colwell of Otter Creek Yoga. The cost is $32; please bring a check made out to Otter Creek Yoga to the first class. Funding from The Wellness Committee makes it possible to offer yoga on campus at a reduced rate. Please email emckay@middlebury.edu to register.

For this J-term, we’ll offer just one mixed-level Iyengar yoga class on Wednesdays with Joanna Colwell of Otter Creek Yoga. The cost is $32; please bring a check made out to Otter Creek Yoga to the first class. Funding from The Wellness Committee makes it possible to offer yoga on campus at a reduced rate. Please email emckay@middlebury.edu to register.