Taking proper care of both your body and mind can help you maintain your physical, mental and emotional health.

Mental health resources for student-athletes of color that may be used by staff and student-athletes who may be looking for additional support:

• University of Michigan National Center for Institutional Diversity Video Toolkit.
• BIPOC Mental Health Resource Guide.
• What Am I Thinking-General CQ Brown.
• The Steve Fund.
• Black Mental Health Alliance.
• Black Emotional and Mental Health Collective.
• Association of Black Psychologists Self-Care Tool Kit.
• American Psychologist Special Issue on Racial Trauma and Healing.

COVID-19 Resources for student-athletes

• The Alliance of Social Workers in Sports (ASWIS) has created a COVID-19 website with resources for the athletics community. 
• Several of the nation’s leading mental health organizations have collaborated to create PsycHub. This website provides free resources on various mental health topics and includes videos and tip sheets.
• Hilinski’s Hope has launched a podcast, UNIT3D, as a resource meant to offer support for student athlete mental health during COVID-19. Each episode (there are up to three each week) will feature a licensed mental health professional talking about one way to take care of your mental health during these unsettling times.
• The Association for Applied Sport Psychology has created COVID-19 tips for athletes, coaches, parents and the sporty community. 
• For the latest information on COVID-19, see the Centers for Disease Control and Prevention (CDC) COVID-19 website. 
• To stay up to date on news from the NCAA on COVID-19, please visit our COVID-19 page.