The Joy of Dance: Expanding Presence and Connection

Join Meshi Chavez for a dynamic, hour-long movement class that combines the joy of a dance party with the power of mindful exploration. This session is open to both dancers and non-dancers and offers a blend of free movement and guided instruction. You will explore your body’s natural rhythms through improvisational exercises and connect with others and the space around you.

Preparation:
- Wear comfortable clothing suitable for movement.
- Bring layers to adjust for temperature changes.
- Bare feet are preferred; soft-soled indoor shoes are acceptable.
- No street shoes.

What to Expect:
Start with individual exploration to build curiosity and mindfulness. As the class progresses, Meshi will guide you through connecting with others and the surrounding space. A curated playlist will support both spontaneous expression and purposeful movement. The class concludes with a moment of stillness to reflect and integrate your experience, embracing the joy of movement and deepening your connection on personal and collective levels.