Come learn Self Defense based on a beautiful martial arts system from Indonesia. You’ll develop the confidence to trust your feelings, set boundaries, and act in a time of crisis. This high energy class uses physical exercise and martial arts techniques to teach you to be your best self in all situations. You’ll learn to recognize and respond to threatening behavior with assertive body language and verbal self defense skills, strike with full power, speed, and commitment, and connect to your strength and have it reflected in everything that you do. This positive and supportive class is designed for everyone to discover their own ability to keep themselves safe.
- Sponsored by:
- MIIS - Student Council