Mindful Stress Management for Graduate Students

As you may have heard, grad school can be stressful! While our habit might be to avoid or distract ourselves from stress, what can actually help is to look closer: to acknowledge what’s going on with curiosity, acceptance, and self-compassion. Mindfulness helps us to handle stress more effectively by becoming more self-aware, and learning strategies that help us build resilience and come back to equilibrium in the moment. In this interactive session, take a little time for meditation and reflection, learn about mindfulness, and share strategies to develop a more skillful relationship with stress. Refreshments will be provided for those attending in-person. Learn more and sign up here at go.miis.edu/springsuccess.