Orientation 2023 Mindfulness at Middlebury

No matter your background or experience, come meet the staff of the Scott Center for Spiritual and Religious Life (and some of our affiliates!) to explore ways to be intentional about mindfulness practices and meet other students who are interested, too. What is mindfulness and how is it different from meditation? What opportunities and resources exist across the college? How might you begin or maintain a practice that helps with life at school?