Self Defense Seminar - The Women's Network

The Women’s Network is offering a self-defense seminar. This event will be a self-defense and fitness training seminar for women and non-male identifying students on Middlebury’s campus. The event is a 90 minute group class led by a master educator and certified black belt by the Brazilian Jiu-Jitsu Federation geared towards female empowerment. The course curriculum will involve: mind and body strengthening practices, standing self-defense skills, defensive and offensive techniques, college/campus situational awareness lessons and discussions, mental self-defense, and building confidence in women and boosting their personal security.