MIIS- Student Affairs

The MIIS Shotokan Karate class trains in traditional Japanese Karate-Do and is open to all MIIS students. Training includes basics (kihon), form training (kata), and sparring (kumite). Training develops physical strength, flexibility, endurance, stamina, self-discipline and self-defense. No experience necessary! Wear workout clothes or a White Karate Gi, Please do not wear jewelry and strong perfume. Bring a water bottle – you’ll sweat and need to hydrate.

Taught by a local certified Shotokan Karate instructor.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.

Each class will begin with movements and positions to relax tension in your body, open up your muscles, and find your breath. Once you’re ready, you’ll learn to harness that tension and breath through mindful movements with kettlebells (think cannonballs with handles,) including swings, cleans, snatches, presses, the Turkish Get-Up, and more. You’ll leave every session with greater strength and mobility, more vibrant energy, and deeper peace of mind. Instructor Gabe Sanders is certified SFG level 1 and is a second year MPA student. Bring your MIIS student ID.