Well-Being Committee

This is a simple class about returning to simplicity. It is about relaxing the mind and energizing the body. “Qigong” is the general name for a diverse set of practices that are rooted in the worldview of Chinese Medicine and have been utilized for thousands of years to reclaim balance and tranquility within. Using the classical forms of the Eight-Piece Brocade and the Five Animal Frolics, some basic movements from Tai Chi Chuan, and various breathing exercises, this class will teach the fundamentals of meditation and self-healing, Chinese style.

This is a simple class about returning to simplicity. It is about relaxing the mind and energizing the body. “Qigong” is the general name for a diverse set of practices that are rooted in the worldview of Chinese Medicine and have been utilized for thousands of years to reclaim balance and tranquility within. Using the classical forms of the Eight-Piece Brocade and the Five Animal Frolics, some basic movements from Tai Chi Chuan, and various breathing exercises, this class will teach the fundamentals of meditation and self-healing, Chinese style.

This is a simple class about returning to simplicity. It is about relaxing the mind and energizing the body. “Qigong” is the general name for a diverse set of practices that are rooted in the worldview of Chinese Medicine and have been utilized for thousands of years to reclaim balance and tranquility within. Using the classical forms of the Eight-Piece Brocade and the Five Animal Frolics, some basic movements from Tai Chi Chuan, and various breathing exercises, this class will teach the fundamentals of meditation and self-healing, Chinese style.

This is a simple class about returning to simplicity. It is about relaxing the mind and energizing the body. “Qigong” is the general name for a diverse set of practices that are rooted in the worldview of Chinese Medicine and have been utilized for thousands of years to reclaim balance and tranquility within. Using the classical forms of the Eight-Piece Brocade and the Five Animal Frolics, some basic movements from Tai Chi Chuan, and various breathing exercises, this class will teach the fundamentals of meditation and self-healing, Chinese style.

This is a simple class about returning to simplicity. It is about relaxing the mind and energizing the body. “Qigong” is the general name for a diverse set of practices that are rooted in the worldview of Chinese Medicine and have been utilized for thousands of years to reclaim balance and tranquility within. Using the classical forms of the Eight-Piece Brocade and the Five Animal Frolics, some basic movements from Tai Chi Chuan, and various breathing exercises, this class will teach the fundamentals of meditation and self-healing, Chinese style.

This is a simple class about returning to simplicity. It is about relaxing the mind and energizing the body. “Qigong” is the general name for a diverse set of practices that are rooted in the worldview of Chinese Medicine and have been utilized for thousands of years to reclaim balance and tranquility within. Using the classical forms of the Eight-Piece Brocade and the Five Animal Frolics, some basic movements from Tai Chi Chuan, and various breathing exercises, this class will teach the fundamentals of meditation and self-healing, Chinese style.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.