Well-Being Committee

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

To register, contact Sue Driscoll, sdriscol@middlebury.edu $48 payable to Sue at the first class; Drop-ins welcome, $10/session Energize your body and mind with traditional qi gong in this early morning class. The Eight Pieces of Brocade stimulate every organ and open the channels to promote free circulation of qi, blood and breath. We’ll explore the Five Animal Frolics and incorporate some movements from Tai Chi Chuan. No experience necessary. This is a standing practice; please wear comfortable clothes.

Nina Vila is back! Join her for Classical Pilates - Fall 2016 Tuesdays & Thursdays, 12:30–1:20 pm Starting September 20th Nina Vila is a certified Pilates Instructor with 18 years of experience and expertise. Pilates brings your body back to the natural function it was designed for. This class will rebalance and lengthen your body with gentle and effective exercises based on using your deep core muscles and the whole body as a unit. Expect improved everyday proper body function when bending, twisting, and turning.

Nina Vila is back! Join her for Classical Pilates - Fall 2016 Tuesdays & Thursdays, 12:30–1:20 pm Starting September 20th Nina Vila is a certified Pilates Instructor with 18 years of experience and expertise. Pilates brings your body back to the natural function it was designed for. This class will rebalance and lengthen your body with gentle and effective exercises based on using your deep core muscles and the whole body as a unit. Expect improved everyday proper body function when bending, twisting, and turning.

Nina Vila is back! Join her for Classical Pilates - Fall 2016 Tuesdays & Thursdays, 12:30–1:20 pm Starting September 20th Nina Vila is a certified Pilates Instructor with 18 years of experience and expertise. Pilates brings your body back to the natural function it was designed for. This class will rebalance and lengthen your body with gentle and effective exercises based on using your deep core muscles and the whole body as a unit. Expect improved everyday proper body function when bending, twisting, and turning.