Health and Wellness Education

Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

Wise Mind is a short-term group offering skills to take a step back, manage emotions, and choose a better way forward. The term Wise Mind comes from the idea that emotions and logic can be blended to guide us toward healthy choices.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Anxiety serves an important function, but our nervous system doesn’t always pick the right moment or know when to stop. Each week we will look at an approach to managing anxiety, such as mindfulness-based stress reduction, cognitive behavioral therapy or polyvagal theory. We will include exercises for settling down but also for staying alert, for when we want to feel calmer, but we have things to do.

Come learn intervention strategies for preventing interpersonal violence.

You will be well-equipped to proactively and reactively prevent interpersonal violence and to inspire continued engagement with the Green Dot strategy in your clubs or student groups.

Green Dot @ Midd will provide journals, stickers, and other decorative materials along with New-Years-resolution-style writing prompts. Prompts will guide participants to explore their goals for growth and for building safe, supportive, and connected community in 2024.