Health and Wellness Education

Enjoy a calming space and learn self-massage techniques with Melissa Bartley, Licensed Massage Therapist and Registered Yoga Teacher. Join the class in person or from the comfort of your own space. Yoga mats will be provided for in-person participants or you are welcome to bring your own. Reserve your space at go/guidedmassage. 

Join Health Educators Barbara McCall and Maddie Hope for a 4-week series on growing your connection to your own body. Too often we are bombarded by messages rooted in systems of oppression and money-making schemes about how our bodies “should” look, feel or be. This interactive series is meant to honor your body’s journey and the inherent wisdom inside of you. Sessions will be a combination of reflection, education, and conversation. This workshop is open to all people with a body.

Join Health Educators Barbara McCall and Maddie Hope for a 4-week series on growing your connection to your own body. Too often we are bombarded by messages rooted in systems of oppression and money-making schemes about how our bodies “should” look, feel or be. This interactive series is meant to honor your body’s journey and the inherent wisdom inside of you. Sessions will be a combination of reflection, education, and conversation. This workshop is open to all people with a body.

Join Health Educators Barbara McCall and Maddie Hope for a 4-week series on growing your connection to your own body. Too often we are bombarded by messages rooted in systems of oppression and money-making schemes about how our bodies “should” look, feel or be. This interactive series is meant to honor your body’s journey and the inherent wisdom inside of you. Sessions will be a combination of reflection, education, and conversation. This workshop is open to all people with a body.

Join Health Educators Barbara McCall and Maddie Hope for a 4-week series on growing your connection to your own body. Too often we are bombarded by messages rooted in systems of oppression and money-making schemes about how our bodies “should” look, feel or be. This interactive series is meant to honor your body’s journey and the inherent wisdom inside of you. Sessions will be a combination of reflection, education, and conversation. This workshop is open to all people with a body.

Join Maddie Hope, Mental Health Promotion Specialist, for a 1-hour workshop about creating effective personal affirmations. Affirmations can help to boost your mood, grow your sense of self-confidence and help you to navigate self-doubt and difficult situations. Workshop participants will learn about the components of an effective affirmation and experiment with writing their own. All attendees will get a journal to continue practicing affirmation creation! Register at go/effectiveaffirmation

Have you met the SPECS educators yet? Stop by their table by the McCullough patio to ask questions, stock up on safer sex supplies, and consider applying to be a peer sexual health educator next year. SPECS is a small group of dedicated students that are passionate about empowering Middlebury with the knowledge, skills, and resources to make healthy and informed decisions related to sexual health. We cover topics like consent, LGBTQIA-specific health, masturbation, sexual anatomy, and inequities in the healthcare system. 

1-hour workshop all about finding a positive inner voice. How we speak to ourselves, often called self-talk, can have a big impact on our mood, perspective and interactions with the world around us. Workshop participants will spend some time noticing patterns in current self-talk and practice growing a supportive and positive inner voice. All attendees will get a journal to continue developing their positive inner voice! 

Register at go/innervoice

ProjectConnect is a student led, 6-week series to introduce you to new people outside of your social circle and help to build community. Here at Midd finding deep connections can sometimes be tricky. In ProjectConnect groups you’ll go beyond small talk and really get to know people! You’ll meet in a small group get to know others through fun and meaningful discussion and community projects and meals. Groups will meet in-person as long as permitted by current campus conditions. Sign up at go/projectconnect. Groups start March 22nd

ProjectConnect is a student led, 6-week series to introduce you to new people outside of your social circle and help to build community. Here at Midd finding deep connections can sometimes be tricky. In ProjectConnect groups you’ll go beyond small talk and really get to know people! You’ll meet in a small group get to know others through fun and meaningful discussion and community projects and meals. Groups will meet in-person as long as permitted by current campus conditions. Sign up at go/projectconnect. Groups start March 22nd