Well-Being Committee

Stephanie’s classes are a mix of invigorating, exploratory, and restful. Each class is
guided by an intention—often taken from yogic philosophy—that frames the day’s

Stephanie’s classes are a mix of invigorating, exploratory, and restful. Each class is
guided by an intention—often taken from yogic philosophy—that frames the day’s

Stephanie’s classes are a mix of invigorating, exploratory, and restful. Each class is
guided by an intention—often taken from yogic philosophy—that frames the day’s

Stephanie’s classes are a mix of invigorating, exploratory, and restful. Each class is
guided by an intention—often taken from yogic philosophy—that frames the day’s

Stephanie’s classes are a mix of invigorating, exploratory, and restful. Each class is
guided by an intention—often taken from yogic philosophy—that frames the day’s

This event provides opportunities for Middlebury College employees to explore all things well-being! The day will include campus and community vendors, a schedule of well-being related events to try out, free well-being related giveaways and provide an opportunity to celebrate our community!

Join Emily Pendergraft, Cigna Client Engagement Manager to pick up some tips and tools to enable you to make the most of your Cigna benefits. Save time and money with Emily’s insider knowledge.

In this vinyӈsa-based class, we will be directing our awareness to our breath and bodies, as we slowly flow from one posture to the next. This meditative practice, will encourage you to explore the relationships between your body, mind, and heart, and invite deeper connections between these areas of your experience. The intention for this series will be connection to yourself, others, the world around you, and inviting all experiences to lead to deeper awakening. Please join us on Thursday mornings for a grounding and uplifting pause in your week.

In this vinyӈsa-based class, we will be directing our awareness to our breath and bodies, as we slowly flow from one posture to the next. This meditative practice, will encourage you to explore the relationships between your body, mind, and heart, and invite deeper connections between these areas of your experience. The intention for this series will be connection to yourself, others, the world around you, and inviting all experiences to lead to deeper awakening. Please join us on Thursday mornings for a grounding and uplifting pause in your week.

In this vinyӈsa-based class, we will be directing our awareness to our breath and bodies, as we slowly flow from one posture to the next. This meditative practice, will encourage you to explore the relationships between your body, mind, and heart, and invite deeper connections between these areas of your experience. The intention for this series will be connection to yourself, others, the world around you, and inviting all experiences to lead to deeper awakening. Please join us on Thursday mornings for a grounding and uplifting pause in your week.